My First 5 km run at Burnaby Central Park
Burnaby Central Park
My current work out schedule: Alternate one day with weights, one day with jogging with my fiancee. Today, i am proud to say i ran my first 5km. Now, some of you might think 5 km is not that big of a deal...well, go lick a frozen goal post. As an ex smoker of 10 years, my lungs are filled more with tar than air. I also worked in an underground coal mine. I am sure my lungs are as black as ace of spades.
Since my fiancee have helped me quit smoking for almost 2 years now, i have convinced myself that i can probably use my lungs as they were intended to do: breathe. Hope this intense routine will whip me back to shape. I will keep a weekly log of my progress on my work out.
My current work out schedule: Alternate one day with weights, one day with jogging with my fiancee. Today, i am proud to say i ran my first 5km. Now, some of you might think 5 km is not that big of a deal...well, go lick a frozen goal post. As an ex smoker of 10 years, my lungs are filled more with tar than air. I also worked in an underground coal mine. I am sure my lungs are as black as ace of spades.
Since my fiancee have helped me quit smoking for almost 2 years now, i have convinced myself that i can probably use my lungs as they were intended to do: breathe. Hope this intense routine will whip me back to shape. I will keep a weekly log of my progress on my work out.
posted by Steve at 11:42 PM
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